I am on day 25 of my Whole30. So, five more days to go and still going strong. I still haven’t been able to do a lot of exercise due to shoulder and back injuries, but I have been good at sticking to this program. I have also been taking some long walks the last couple of days. I am feeling really good (physically, mentally, and emotionally). I lost some more inches and pounds and can tell the difference in my body. Doing the Whole30 program has proven to myself that I can make a change to what I’m putting into my body and STICK TO IT.  I think what I have to keep reminding myself and everyone out there that is struggling with their weight and/or health issues — there’s always another plan b (or c, or f, or x), there’s always another change, and most things are not irreversible.

Now is the time to figure out what I will do once I finish this Whole30. Do another one? Do a modified one that has “cheat” meals? Something different? Any ideas or insights from your own experience?

(Picture from this morning’s walk from instagram.)